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Difficult experiences, negative emotions, and stress are part of the human experience, which is why it’s important to recognise when psychological distress is more than a temporary thing.
With 2 in 5 Australians experiencing a mental health disorder at some stage in their life, taking time to look after yourself and your wellbeing is a vital investment in your future.
Find resources to enhance your wellbeing and mental health below.
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Interrelate acknowledges the Traditional Custodians of the lands and waters on which we work and heal. Our work is guided by people’s lived experience with mental health and almost 100 years of experience supporting individuals and families. We want all Australians to have access to mental health support they can relate to and embrace diversity, equity, and inclusion in all its forms.
