Wellbeing Hub

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally" - Jon Kabat-Zinn

Access guided mindfulness and calm breathing exercises produced by Jack Archibald. Jack is a proud Gumbaynggirr Man raised in Coffs Harbour, NSW. Some mindfulness exercises are presented in Gumbaynggirr language, which acts as a unique bridge between First Nation peoples’ knowledge and creates a deeper awareness of self and wellbeing. Cultural mindfulness moments are all about journey, stories and connecting to country.

We recommend listening to mindfulness moments at any stage throughout your day to create a sense of calm and reduced stress.

Mindfulness moments

Mindfulness moment | Self-compassion
Mindfulness moment | Box breathing
Mindfulness moment | End of the week mindfulness
Mindfulness moment | Awareness
Mindfulness moment | Waking up
Mindfulness moment | Forgiveness
Mindfulness moment | 5 minute mindfulness
Mindfulness moment | Sunny days
Mindfulness moment | Wash away the worries
Mindfulness moment | Grounded