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Access guided mindfulness and calm breathing exercises produced by Jack Archibald. Jack is a proud Gumbaynggirr Man raised in Coffs Harbour, NSW. Some mindfulness exercises are presented in Gumbaynggirr language, which acts as a unique bridge between First Nation peoples’ knowledge and creates a deeper awareness of self and wellbeing. Cultural mindfulness moments are all about journey, stories and connecting to country.
We recommend listening to mindfulness moments at any stage throughout your day to create a sense of calm and reduced stress.
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I relate. Health acknowledges the Traditional Custodians of the lands and waters on which we work and heal. Our work is guided by people’s lived experience with mental health and almost 100 years of experience supporting individuals and families. We want all Australians to have access to mental health support they can relate to and embrace diversity, equity, and inclusion in all its forms.