Anxiety and depression results

Score Range: 25-29 (Moderate level of reported psychological distress)

Your results on the K10 self-report measure fall into the MODERATE RANGE.

Your K10 results indicate that you’ve likely been experiencing moderate levels of psychological distress in the past four weeks. Psychological distress is when someone experiences deeply unpleasant feelings, symptoms, and/or experiences. Things like loneliness, job dissatisfaction and family-work conflict are common risk factors of psychological distress.

The K10 result is not a diagnosis. However, the symptoms you’re reporting are consistent with a diagnosis of anxiety and/or depression.

Mental health challenges are common and treatable.
More than 2 in 5 Australians aged 16-85 have experienced a mental health condition at some time in their life. Every year 1 in 5 Australians live with a mental health condition.

Some things you might like to consider:
Speak with your GP – they will complete a thorough assessment and explore your options, including the option of getting a mental health treatment plan and referral to access subsidised psychological counselling.
Consider psychological counselling – access online psychological counselling from a qualified and experienced psychologist, occupational therapist, or social worker.

It is common for people experiencing psychological distress to have thoughts of suicide, which can be confusing, frightening and isolating. If this is you – it is important that you connect with someone who can listen and help.

If you need to speak with someone now – connect with a 24/7 mental health support service (Wellbeing Hub – Online Support Services).

If life is in danger call 000.

I want...

Mental health support

Access online psychological counselling from a qualified and experienced psychologist, occupational therapist, or mental health social worker. 

Choose the clinician you want to speak with and access psychological counselling from anywhere, online, without the high fees, at a time that suits you, with or without a mental health care plan.

Improved Relationships

Online relationship or couples counselling delivered by skilled and accredited counsellors and clinical psychologists.


* Counselling, including relationship counselling, is not subsidised by Medicare’s mental health care plan.


Our Wellbeing Hub is filled with information and resources to help you improve your mental health and wellbeing and strengthen your relationships, including parenting resources, mindfulness moments, and online mental health resources.

Are you ready to book an appointment?

Our experienced humans at I relate. Health are here to help you achieve your mental health and wellbeing goals.

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