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Your results on the K10 self-report measure fall into the MILD RANGE.
Your K10 results indicate that you’ve likely been experiencing mild levels of psychological distress in the past four weeks.
The K10 result is not a diagnosis. However, the symptoms you’re reporting are associated with mild symptoms of anxiety and/or depression.
Mental health challenges are common and treatable.
More than 2 in 5 Australians aged 16-85 have experienced a mental health condition at some time in their life. Every year 1 in 5 Australians live with a mental health condition.
Some things you might like to consider:
Psychological counselling – access online psychological counselling from a qualified and experienced psychologist, occupational therapist, or social worker.
Speak with your GP – they will complete a thorough assessment and explore your options, including the option of getting a mental health treatment plan and referral to access subsidised psychological counselling.
Access online psychological counselling from a qualified and experienced psychologist, occupational therapist, or mental health social worker.
Choose the clinician you want to speak with and access psychological counselling from anywhere, online, without the high fees, at a time that suits you, with or without a mental health care plan.
Online relationship or couples counselling delivered by skilled and accredited counsellors and clinical psychologists.
* Counselling, including relationship counselling, is not subsidised by Medicare’s mental health care plan.
Our Wellbeing Hub is filled with information and resources to help you improve your mental health and wellbeing and strengthen your relationships, including parenting resources, mindfulness moments, and online mental health resources.
Our experienced humans at I relate. Health are here to help you achieve your mental health and wellbeing goals.
Your commitment to improved mental health doesn’t have to end with your appointments. Sign-up to receive information and resources produced by I relate. Health for you and the people you care about.
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Interrelate acknowledges the Traditional Custodians of the lands and waters on which we work and heal. Our work is guided by people’s lived experience with mental health and almost 100 years of experience supporting individuals and families. We want all Australians to have access to mental health support they can relate to and embrace diversity, equity, and inclusion in all its forms.