Anxiety and depression results

Score Range: 10-19 (Little or nil reported psychological distress)

Your results on the K10 checklist fall within the LOW RANGE.

Your answers on the K10 indicate that you’ve likely been experiencing little or no symptoms of psychological distress in the past four weeks.

The K10 is a screening tool that measures someone’s current level of psychological distress, by symptoms of anxiety and depression. It is possible the checklist did not consider everything that is happening for you. If you feel the K10 checklist didn’t cover everything that’s going on for you – we encourage you to speak with either your GP or health professional.

Some things you might like to consider:
As the saying goes “there is no health without mental health” (David Satcher). Mental health includes our emotional, psychological, and social wellbeing – influencing the way we think, feel, behave, and maintain relationships. Good mental health is not the absence of a mental health condition.

Our Wellbeing Hub is filled with information and resources to help you improve your mental health and wellbeing and strengthen your relationships including parenting resources, mindfulness moments, and online mental health resources.

Wellbeing resources

Mindfulness moments


Strengthening relationships

Wellbeing and selfcare

Online support services

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Our experienced humans at I relate. Health are here to help you achieve your mental health and wellbeing goals.

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