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Your results on the K10 checklist fall within the LOW RANGE.
Your answers on the K10 indicate that you’ve likely been experiencing little or no symptoms of psychological distress in the past four weeks.
The K10 is a screening tool that measures someone’s current level of psychological distress, by symptoms of anxiety and depression. It is possible the checklist did not consider everything that is happening for you. If you feel the K10 checklist didn’t cover everything that’s going on for you – we encourage you to speak with either your GP or health professional.
Some things you might like to consider:
As the saying goes “there is no health without mental health” (David Satcher). Mental health includes our emotional, psychological, and social wellbeing – influencing the way we think, feel, behave, and maintain relationships. Good mental health is not the absence of a mental health condition.
Our Wellbeing Hub is filled with information and resources to help you improve your mental health and wellbeing and strengthen your relationships including parenting resources, mindfulness moments, and online mental health resources.
Our experienced humans at I relate. Health are here to help you achieve your mental health and wellbeing goals.
Your commitment to improved mental health doesn’t have to end with your appointments. Sign-up to receive information and resources produced by I relate. Health for you and the people you care about.
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Interrelate acknowledges the Traditional Custodians of the lands and waters on which we work and heal. Our work is guided by people’s lived experience with mental health and almost 100 years of experience supporting individuals and families. We want all Australians to have access to mental health support they can relate to and embrace diversity, equity, and inclusion in all its forms.